Jan 24, 2023 | 411 Life Hacks, Every Day Delight
Consumer Safety & Why It’s Important Over 20,000 emergency departments visits in the US annually are attributed to dietary supplement adverse events; these commonly involve cardiovascular manifestations from weight loss or energy products in younger adults,...
Nov 10, 2022 | 411 Life Hacks, Diet Tips and Myths, Energy Building, Every Day Delight, In the Gym, Mental Health, Weight Loss
Weight Loss: Intro TERMINOLOGY It’s important to understand common terms associated with weight loss KEY #1 THE APPROACH We discuss how you can find the approach that works for YOU. The one that makes you feel good and keeps you motivated. KEY #2 TAKE...
Nov 2, 2022 | 411 Life Hacks, Every Day Delight, In the Office, Maternal Care, Mental Health, Parenting, Wisely Maturing
GRATITUDE REFLECTION GRATITUDE: the quality or feeling of being grateful or thankful REFLECTION: (1) fixing of the thoughts on something; careful consideration. (2) a thought occurring in consideration or mediation. Today, I am healthy, able to spend time with my...
Nov 2, 2022 | 411 Life Hacks, Every Day Delight, Maternal Care, Mental Health
8 WAYS TO PROTECT YOUR MENTAL HEALTH Taking care of our mental health should be like brushing our teeth – natural, effortless, and an everyday preventative measure. Unfortunately for many, it is quite the opposite. The important thing to note is that we can all do it,...
Oct 31, 2022 | 411 Life Hacks, Diet Tips and Myths, Energy Building, Every Day Delight, Maternal Care, Mental Health
Burnout: It’s Real and Here’s How To Fix It One Thing’s For Certain: BURNOUT IS REAL Feeling physically and mentally tapped out? Burnout. Those moments when you don’t feel motivated by or interested in work that you usually enjoy? Burnout! It...
Oct 31, 2022 | Every Day Delight, In the Office, Maternal Care, Mental Health, Uncategorized
TAKE CARE OF YOU…@ WORK 16 Quick Tips For Self-Care While @ Work 16 QUICK TIPS FOR SELF CARE @ WORK (1) GET UP AND GET OUTSIDE Take a break, and go outside for some fresh air and light exercise. Going for a walk around the block can help you clear your mind and...
