Nov 14, 2022 | 411 Life Hacks, Maternal Care, Mental Health, Parenting
Prenatal & Postpartum Anxiety & Depression For those who have been pregnant and/or are currently pregnant, did you ever find yourself struggling with what seemed to feel like “less than normal/healthy” symptoms during the prenatal period? 33% Of Women...
Nov 2, 2022 | 411 Life Hacks, Every Day Delight, In the Office, Maternal Care, Mental Health, Parenting, Wisely Maturing
GRATITUDE REFLECTION GRATITUDE: the quality or feeling of being grateful or thankful REFLECTION: (1) fixing of the thoughts on something; careful consideration. (2) a thought occurring in consideration or mediation. Today, I am healthy, able to spend time with my...
Nov 2, 2022 | 411 Life Hacks, Every Day Delight, Maternal Care, Mental Health
8 WAYS TO PROTECT YOUR MENTAL HEALTH Taking care of our mental health should be like brushing our teeth – natural, effortless, and an everyday preventative measure. Unfortunately for many, it is quite the opposite. The important thing to note is that we can all do it,...
Oct 31, 2022 | 411 Life Hacks, Diet Tips and Myths, Energy Building, Every Day Delight, Maternal Care, Mental Health
Burnout: It’s Real and Here’s How To Fix It One Thing’s For Certain: BURNOUT IS REAL Feeling physically and mentally tapped out? Burnout. Those moments when you don’t feel motivated by or interested in work that you usually enjoy? Burnout! It...
Oct 31, 2022 | Every Day Delight, In the Office, Maternal Care, Mental Health, Uncategorized
TAKE CARE OF YOU…@ WORK 16 Quick Tips For Self-Care While @ Work 16 QUICK TIPS FOR SELF CARE @ WORK (1) GET UP AND GET OUTSIDE Take a break, and go outside for some fresh air and light exercise. Going for a walk around the block can help you clear your mind and...
Oct 31, 2022 | 411 Life Hacks, Every Day Delight, Maternal Care, Mental Health, Single Life, Wisely Maturing
INTRO TO WOMEN’S MENTAL HEALTH What is Mental Health? We hear about mental health all the time now, but WHAT exactly does MENTAL HEALTH mean? Mental Health: Includes our emotional, psychological, and social well-being. It impacts how we think, feel, and...
